Address: 5a Lighthouse Road Nelson Bay NSW 2315

Call 02 4984 2505

Inner Light Tea Rooms logo

Come for the view, Stay for the Food

At Inner Light Tea Rooms, you will “Come for the View, Stay for the Food!

Our Cafe has spectacular panoramic views of Port Stephens.

Breakfast and lunch

You can enjoy breakfast, lunch, morning or afternoon tea while enjoying the magnificent view.

Order and pay inside. Cash or EFTPOS.

Opening hours

We are open 7 days a week for morning tea, lunch and afternoon tea.

We are open from 10.00am to 4.00pm weekdays and 9.00am to 4.00pm on Saturday and Sunday.

During school holiday periods we are open 7 days from 9.00am to 4.00pm.

Days Public and School Holidays Rest of the year
Monday 9.00am to 4.00pm 10.00am to 4.00pm
Tuesday 9.00am to 4.00pm 10.00am to 4.00pm
Wednesday 9.00am to 4.00pm 10.00am to 4.00pm
Thursday 9.00am to 4.00pm 10.00am to 4.00pm
Friday 9.00am to 4.00pm 10.00am to 4.00pm
Saturday 9.00am to 4.00pm 9.00am to 4.00pm
Sunday 9.00am to 4.00pm 9.00am to 4.00pm

Group bookings

Call us on 02 4984 2505 to make a reservations. Group bookings are very welcome. We are also available for private functions call us to chat about menu options.

Parking is available with wheelchair access and we are family friendly.

Breakfast Menu

Breakfast is available between 9am/10am and 12noon.

  • Poached Eggs with smoked salmon
  • Scrambled Eggs
  • Corn Fritters
  • 3 Stack fruit pancakes

Gluten free breads and cakes available.

Cakes and our famous scones available all day until 4pm.

Meals range between $7.00 and $17.50

Lunch Menu

Available from 9.00am/10.00am to 3.00pm

  • Mushroom Brushetta
  • Avocado smash
  • Salmon patties and salad
  • Open burgers
  • Turkish melts
  • Chicken and asparagus crepes and salad
  • Chicken salad
  • Fresh and toasted sandwiches

BYO Alcohol

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