Address: 5a Lighthouse Road Nelson Bay NSW 2315

Call 02 4984 2505

Inner Light Tea Rooms logo

Come for the view, Stay for the Food

At Inner Light Tea Rooms, you will “Come for the View, Stay for the Food!

Our Cafe has spectacular panoramic views of Port Stephens.

Breakfast and lunch

You can enjoy breakfast, lunch, morning or afternoon tea while enjoying the magnificent view.

Order and pay inside. Cash or EFTPOS.

Opening hours

We are open 7 days a week from 9.00am to 4.00pm for morning tea, lunch and afternoon tea.

Kids Meals

Available 9am to 3pm

  • Ham and pineapple pizzas
  • Chicken tenders
  • Pancakes with maple syrup and ice cream
  • Cheese toasties
  • Ice cream boats

Breakfast Menu

Breakfast is available between 9.00am and 12.00 noon.

  • Eggs Benedict with ham or smoked salmon
  • Chilli scrambled eggs
  • Berry pancake stack
  • Poached eggs
  • Crunchy granola

Lunch Menu

Available from 9.00am to 3.00pm

  • Avocado smash
  • Beef Burger
  • Corn fritters
  • Smoked salmon salad
  • Chicken salad
  • Smoked salmon bagel
  • House made beans
  • Chicken and asparagus crepes
  • Focaccias
  • Fresh and toasted sandwiches

BYO Alcohol

General info

  • Gluten free bread and cakes available all day.
  • Cakes and our famous scones available all day.
  • Meals range between $6 and $21.
  • BYO alcohol.

Group bookings

Call us on 02 4984 2505 to make a reservations. Group bookings are very welcome. Call us to chat about menu options.

Parking is available with wheelchair access and we are family friendly.

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